YOGA TREAT

March 27, 2017 | 0 Comments | Filed under: 2017, April 2017

My name is Roberta Sutherland, I am a Yoga Alliance Certified teacher and I am starting to teach Mixed Abilities Yoga Classes from Friday 28th April 2017 in the main room of the Tideswell Institute (behind the Church). Classes will be held every Friday from 9.30 tom10.45am.

The Yoga I teach focuses on toning, strengthening and stretching the body, while also providing light cardiovascular exercise and a session of relaxation at the end of every class.

Don’t worry if you are not flexible or active, the classes are mixed abilities and each yoga pose is modified according to everyone’s needs and capabilities. Give it a try, yoga just makes you feel good!

Prices are as follows: £8 drop-in or 3£36 for 5 classes (to be used within 10 weeks).

Please email roberta.casati82@gmail.com or call 01246 582907 or WhatsApp 07903076260 for more information and to book.

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